Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is known for its various health benefits and is consumed by many people worldwide. Here are some of the functions of green tea:
#Antioxidant properties
Green tea is rich in antioxidants known as catechins, especially epigallocatechin gallate (EGCG). These antioxidants help to neutralize harmful free radicals in the body, which can reduce cell damage and lower the risk of chronic diseases such as cancer and heart disease. Tea polyphenols can inhibit the synthesis of various carcinogens such as nitrites in the body, and they also have the ability to directly kill cancer cells and enhance immune function. According to relevant information, tea polyphenols in tea have beneficial effects on the prevention and adjuvant treatment of various cancers, such as gastric cancer and colorectal cancer.
#Boosts metabolism and aids in weight loss
Green tea contains caffeine and catechins that can help to boost metabolism and increase fat oxidation. This can lead to enhanced weight loss and fat burning when combined with a healthy diet and regular exercise.
#Improves brain function
The caffeine present in green tea can improve brain function by providing a mild stimulant effect. It can enhance focus, alertness, and mood. Additionally, green tea also contains an amino acid called L-theanine, which can promote relaxation and reduce anxiety.
#Supports heart health
Regular consumption of green tea has been associated with a reduced risk of heart disease. The antioxidants in green tea can help to lower cholesterol levels, improve blood flow, and reduce the formation of blood clots, thus promoting heart health.
#Aids in digestion
Green tea has been traditionally used to aid digestion and relieve stomach issues such as bloating, indigestion, and nausea. It can also help in maintaining a healthy gut by promoting beneficial gut bacteria.
#Supports immune system
Green tea contains polyphenols and flavonoids that have antimicrobial and antiviral properties. These compounds can help to boost the immune system and protect against various infections and diseases.
#Supports oral health
The catechins in green tea can inhibit the growth of bacteria and viruses in the mouth, reducing the risk of dental cavities, gum diseases, and bad breath. The fluoride content in tea is relatively high. The fluoride content in every 100 grams of tea is 10 mg to 15 mg, and 80% is water-soluble. If each person drinks 10 grams of tea per day, he or she can absorb 1 mg to 1.5 mg of water-soluble fluoride. Moreover, tea is an alkaline drink that can inhibit the decrease of calcium in the human body, which is beneficial to preventing dental caries, protecting teeth, and causing dental problems. . A "tea therapy mouthwash test after drinking" was carried out among primary school students, and the dental caries rate can be reduced by 80%. Among cataract patients, 28.6% have tea drinking habits and 71.4% have no tea drinking habits. This is because of the vitamins in tea. Ingredients such as C can reduce the opacity of the eye lens. Regular drinking of tea has a positive effect on reducing eye diseases, protecting eyes and improving eyesight.
#anti-aging
Helping to delay aging, tea polyphenols have strong antioxidant properties and physiological activity, and are scavengers of free radicals in the human body. Research has proven that 1 mg of tea polyphenols is as effective as 9 micrograms of superoxide dismutase in scavenging excess free radicals that are harmful to the human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Japan's Okuda Takuyu, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
#Radiation protection
Tea polyphenols and their oxidation products have the ability to absorb and mitigate the toxicity of radioactive substances such as strontium-90 and cobalt-60. Clinical trials conducted by relevant medical departments have shown that the use of tea extracts in the treatment of mild radiation sickness caused by radiotherapy in cancer patients has an effectiveness rate of over 90%. For hematopoietic cell reduction syndrome, the effectiveness rate of tea extract treatment is 81.7%. The treatment of leukopenia caused by radiation exposure is even more effective.
#Beauty, skin care, sun protection
Tea polyphenols are water-soluble substances. Washing your face with it can remove facial greasiness and shrink pores. It has the functions of disinfecting, sterilizing, anti-skin aging, and reducing damage to the skin caused by ultraviolet radiation in the sun.
#Diuresis and fatigue relief
It is helpful for diuresis and fatigue relief. The caffeine in tea can stimulate the kidneys, prompt urine to be quickly excreted from the body, increase the filtration rate of the kidneys, and reduce the retention time of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in urine, helping the body eliminate fatigue as soon as possible
It is important to note that the effects of green tea may vary depending on the individual and the amount consumed. It is generally recommended to consume green tea in moderation and as part of a balanced diet to reap its potential benefits.
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